Achilles Tendon Rupture (cont.)
IN THIS ARTICLE
Prevention
- Prevention centers on appropriate daily Achilles stretching and pre-activity warm-up.
- Maintain a continuous level of activity in your sport or work up gradually to full participation if you have been out of the sport for a period of time.
- Good overall muscle conditioning helps maintain a healthy tendon.
Next: Outlook »
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Achilles Tendon Rupture »
Achilles tendon ruptures commonly occur to otherwise healthy men between the ages of 30 and 50 years who have had no previous injury or problem reported in the affected leg.
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