Aerobic Exercise (cont.)
IN THIS ARTICLE
- Aerobic Exercise Overview
- Difference Between Aerobic and Anaerobic Exercise
- Biologic Basis of Aerobic Exercise
- Calculating Your Target Heart Rate
- Benefits of Regular Aerobic Exercise
- How Much Do I Need to Do to Gain All These Benefits?
- Getting Started
- Other Aerobic Options
- Warming Up
- Cooling Down
- Stretching
- Safety
- Setting a Plan
- A Final Word
- Calories Burned by Aerobic Exercise
- For More Information
- Synonyms and Keywords
- Authors and Editors
- Pictures of 7 Effective Exercises - Slideshow
Cooling Down
Complete your workout with a three to five minute cooldown. It will give your muscles a chance to slow down gradually and reduce the risk of dizziness. Individuals who stop aerobic exercise abruptly can experience "pooling" of blood in the legs from standing still right after exertion. Cooling down is important after any aerobic activity, so always make sure to take three to five minutes at the end of your workout to slow down gradually.
Next: Stretching »
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Therapeutic Exercise »
DeLateur defined therapeutic exercise as the prescription of bodily movement to correct an impairment, improve musculoskeletal function, or maintain a state of well-being.
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