Aerobic Exercise (cont.)
Complete your workout with a three to five minute cooldown. It will give your muscles a chance to slow down gradually and reduce the risk of dizziness. Individuals who stop aerobic exercise abruptly can experience "pooling" of blood in the legs from standing still right after exertion. Cooling down is important after any aerobic activity, so always make sure to take three to five minutes at the end of your workout to slow down gradually.
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