About Us | Privacy | Site Map
February 10, 2012
Font Size
A
A
A
...
11
...

Aerobic Exercise (cont.)

Medical Author:
Medical Editor:

Stretching

Sometimes there's nothing like a good stretch to relax the mind and body after an aerobic workout. Take five or 10 minutes after aerobic exercise and treat yourself and stretch. If you tend to have tight muscles all the time and stretching at the end doesn't quite do it for you, then try warming up for five minutes to get the muscles filled with blood, stop and stretch, and then continue with your workout. You might really like the feeling.

Next Page:
...
11
...

Living Better

Find the secrets to longer life.




Read What Your Physician is Reading on Medscape

Therapeutic Exercise »

DeLateur defined therapeutic exercise as the prescription of bodily movement to correct an impairment, improve musculoskeletal function, or maintain a state of well-being.

Read More on Medscape Reference »

Medical Dictionary


Use Pill Finder Find it Now

Pill Identifier on RxList

  • quick,
    easy,
    pill identification

Find a Local Pharmacy

  • including
    24 hour
    pharmacies