About Us | Privacy | Site Map
May 20, 2013
Font Size
A
A
A
...
11
...

Aerobic Exercise (cont.)

Medical Author:
Medical Editor:

Stretching

Sometimes there's nothing like a good stretch to relax the mind and body after an aerobic workout. Take five or 10 minutes after aerobic exercise and treat yourself and stretch. If you tend to have tight muscles all the time and stretching at the end doesn't quite do it for you, then try warming up for five minutes to get the muscles filled with blood, stop and stretch, and then continue with your workout. You might really like the feeling.

Must Read Articles Related to Aerobic Exercise

Lifestyle Cholesterol Management
Lifestyle Cholesterol Management Lifestyle cholesterol management is important to lower your risk for heart disease (heart attack, stroke, and peripheral artery disease). Cholesterol management...learn more >>
Running
Running Learn about the history of running, benefits of jogging, what muscles are used, running and weight loss, running risks, how to run with proper running form, run...learn more >>
Resistance Training
Strength Training Many people associate strength training only with athletes. At one time, perhaps, strength training was reserved only for athletes. Certainly the world of muscl...learn more >>

Living Better

Find the secrets to longer life.

Please acknowledge your agreement




Read What Your Physician is Reading on Medscape

Therapeutic Exercise »

DeLateur defined therapeutic exercise as the prescription of bodily movement to correct an impairment, improve musculoskeletal function, or maintain a state of well-being.

Read More on Medscape Reference »


Find Your Best Self: Discover new ways to live an inspiring life through beauty, diet, and fitness ideas.

Medical Dictionary


Use Pill Finder Find it Now

Pill Identifier on RxList

  • quick, easy,
    pill identification

Find a Local Pharmacy

  • including 24 hour, pharmacies