Aerobic Exercise (cont.)
IN THIS ARTICLE
- Aerobic Exercise Overview
- Difference Between Aerobic and Anaerobic Exercise
- Biologic Basis of Aerobic Exercise
- Calculating Your Target Heart Rate
- Benefits of Regular Aerobic Exercise
- How Much Do I Need to Do to Gain All These Benefits?
- Getting Started
- Other Aerobic Options
- Warming Up
- Cooling Down
- Stretching
- Safety
- Setting a Plan
- A Final Word
- Calories Burned by Aerobic Exercise
- For More Information
- Synonyms and Keywords
- Authors and Editors
Stretching
Sometimes there's nothing like a good stretch to relax the mind and body after an aerobic workout. Take five or 10 minutes after aerobic exercise and treat yourself and stretch. If you tend to have tight muscles all the time and stretching at the end doesn't quite do it for you, then try warming up for five minutes to get the muscles filled with blood, stop and stretch, and then continue with your workout. You might really like the feeling.
Next: Safety »
Living Better
Find the secrets to longer life.
From WebMD
Fitness Resources
- Joint-Friendly Exercises That Decrease Pain
- Do You Sweat Too Much?
- Do You Need a Fish Oil Supplement?
Featured Centers
Health Solutions From Our Sponsors
Also on eMedicineHealth
Read What Your Physician is Reading on eMedicine
Therapeutic Exercise »
DeLateur defined therapeutic exercise as the prescription of bodily movement to correct an impairment, improve musculoskeletal function, or maintain a state of well-being.
