Aerobic Exercise (cont.)
Sometimes there's nothing like a good stretch to relax the mind and body after an aerobic workout. Take five or 10 minutes after aerobic exercise and treat yourself and stretch. If you tend to have tight muscles all the time and stretching at the end doesn't quite do it for you, then try warming up for five minutes to get the muscles filled with blood, stop and stretch, and then continue with your workout. You might really like the feeling.
Must Read Articles Related to Aerobic Exercise
Lifestyle Cholesterol Management
Lifestyle cholesterol management is important to lower your risk for heart disease (heart attack, stroke, and peripheral artery disease). Cholesterol management...learn more >>
Learn about the history of running, benefits of jogging, what muscles are used, running and weight loss, running risks, how to run with proper running form, run...learn more >>
Many people associate strength training only with athletes. At one time, perhaps, strength training was reserved only for athletes. Certainly the world of muscl...learn more >>