Aerobic Exercise (cont.)
IN THIS ARTICLE
- Aerobic Exercise Overview
- Difference Between Aerobic and Anaerobic Exercise
- Biologic Basis of Aerobic Exercise
- Calculating Your Target Heart Rate
- Benefits of Regular Aerobic Exercise
- How Much Do I Need to Do to Gain All These Benefits?
- Getting Started
- Other Aerobic Options
- Warming Up
- Cooling Down
- Stretching
- Safety
- Setting a Plan
- A Final Word
- Calories Burned by Aerobic Exercise
- For More Information
- Synonyms and Keywords
- Authors and Editors
- Pictures of 7 Effective Exercises - Slideshow
Calories Burned by Aerobic Exercise
Below is a list of aerobic activities with the approximate number of calories burned per hour for a 150-pound individual.
- Aerobics class: 450-500
- Bicycling (outdoor): 540-620
- Bicycling (stationary): 480-540
- Cross-country skiing: 530-630
- Dancing: 300-350
- Gardening: 270-300
- Hiking: 400-480
- Jogging: 530-630
- Jumping rope: 650-800
- Running: 650-750
- Skating: 470-550
- Swimming: 400-480
- Tennis: 470-550
- Volleyball: 200-240
- Walking (regular pace): 150-200
- Walking (fast pace): 250-300
Next: For More Information »
| Printer-Friendly Format | | | Email to a Friend |
Living Better
Find the secrets to longer life.
From WebMD
Fitness Resources
- Best Ways to Reduce Cellulite
- Get Your Feet in Tip-Top Shape
- Can Supplements Help You Reach Your Fitness Goals?
Featured Centers
- Top 10 Asthma Cities
- Health Check: How to Choose The Right Vitamins
- 10 Triggers for the Holiday Blues
Health Solutions From Our Sponsors
Read What Your Physician is Reading on eMedicine
Therapeutic Exercise »
DeLateur defined therapeutic exercise as the prescription of bodily movement to correct an impairment, improve musculoskeletal function, or maintain a state of well-being.
Explore 80+ Centers
- Allergy
- Allergy Medications
- Anaphylaxis
- Antidepressants
- Anxiety
- Arthritis
- Asthma
- Baby's Health
- Back, Neck, Head Injury
- Bioterrorism, Warfare
- Blood, Lymphatic System
- Bone, Joint, Muscle
- Brain, Nervous System
- Breathing Difficulties
- Burns
- Camping
- Cancer, Tumors
- Children's Health
- Cholesterol
- Cold and Flu
- CPR, Choking
- Cuts, Scrapes, Bruises
- Dementia
- Depression
- Diabetes
- Diabetic Coma, Insulin Shock
- Digestive System
- Dislocations
- Drowning
- Drug Overdose
- Ear, Nose, Throat
- Emotional Wellness
- Endocrine System
- Environmental Injuries
- Erectile Dysfunction
- Exercise, Nutrition
- Eye, Vision
- Fainting
- Fever
- First Aid, Emergency
- First Aid Kits
- Food Poisoning
- Foreign Bodies
- Fractures, Broken Bones
- Glaucoma
- Headache
- Health, Medical
- Heartburn, GERD, Reflux
- Heart, Blood Vessels
- Heart Attack
- Hepatitis
- Immune System
- Incontinence
- Infections
- Kidneys, Urinary System
- Lung, Airway
- Medications
- Men's Health
- Mental Health, Behavior
- Multiple Sclerosis
- Nosebleeds
- Osteoporosis
- Outdoor Living
- Overexposure
- Poisoning
- Procedures
- Psoriasis
- Public Health
- Scuba Diving, Swimming
- Seizures
- Senior Health
- Shock
- Skin, Hair, Nails
- Sleep Disorders
- Social, Family Health
- Sports Injury
- Sprains, Strains
- Statins
- STDs
- Substance Abuse
- Teen Health
- Teeth, Mouth, Oral Health
- Weight Management
- Wilderness Emergencies
- Women's Health
- Wounds
