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Aerobic Exercise (cont.)

Benefits of Regular Aerobic Exercise

You will accrue many health and fitness benefits if you perform regular aerobic exercise. Here's a partial list:

Medically Reviewed by a Doctor on 8/6/2014

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Read What Your Physician is Reading on Medscape

Therapeutic Exercise »

DeLateur defined therapeutic exercise as the prescription of bodily movement to correct an impairment, improve musculoskeletal function, or maintain a state of well-being.

Read More on Medscape Reference »