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Aerobic Exercise (cont.)

Other Aerobic Options

Recreation center or gym classes, exercise videos (check Collage Video, or rent one at your library), stationary or outdoor biking, hiking, swimming, dancing, or anything else that gets you warm and slightly out of breath will work.

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Read What Your Physician is Reading on Medscape

Therapeutic Exercise »

DeLateur defined therapeutic exercise as the prescription of bodily movement to correct an impairment, improve musculoskeletal function, or maintain a state of well-being.

Read More on Medscape Reference »


Medical Dictionary