Aerobic Exercise Topic Guide
Aerobic Exercise: Aerobic exercise is moderate physical activity that's sustained for a few minutes with the goal of improving health. Walking, biking, swimming, dancing, and jogging are examples of aerobic exercise. Aerobic exercise has many benefits, including improving bone density, endurance, HDL, weight control, insulin resistance, balance, and odds of surviving a heart attack and reducing blood pressure, cancer risk, body fat, and triglycerides.
Lifestyle Cholesterol Management Lifestyle cholesterol management is important to lower your risk for heart disease (heart attack, stroke, and peripheral artery disease). Cholesterol management with lifestyle changes such as diet and exercise can effectively lower blood cholesterol levels in some individuals.
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