Alzheimer's Disease (cont.)
IN THIS ARTICLE
At this time, there is no known way to prevent Alzheimer's disease. But there are things that may make it less likely.
Adults who are physically active may be less likely than adults who aren't physically active to get Alzheimer's disease or another type of dementia.2 Moderate activity is safe for most people, but it's always a good idea to talk to your doctor before starting an exercise program.
Older adults who stay mentally active may be at lower risk for Alzheimer's disease.3 Reading, playing cards and other games, working crossword puzzles, and even watching television or listening to the radio may help them avoid symptoms of the disease. So can going out and remaining as socially active as possible. Although this "use it or lose it" approach hasn't been proved, no harm can come from regularly putting the brain to work.
People who eat more fruits and vegetables, high-fiber foods, fish, and omega-3 rich oils (sometimes known as the Mediterranean diet) and who eat less red meat and dairy may have some protection against dementia.4, 5
Most people who have Alzheimer's disease are cared for at home by family members and friends. Taking care of someone with the disease can be physically and emotionally draining, but there are ways to make it easier.
Home treatment involves teamwork among health professionals and caregivers to create a safe and comfortable environment and to make tasks of daily living as easy as possible. Some people with early or mild Alzheimer's disease can be involved in planning for the future and organizing the home and daily tasks.
One of the keys to successful home care is educating yourself. You can do a lot to make the most of the person's remaining abilities, manage the problems that develop, and improve the quality of his or her life as well as your own. Also remember that caregiving can be a positive experience for you and the person you are caring for.
Tips for caregivers
Caregivers should remember to seek support from other family and friends. Groups such as the Alzheimer's Association and the Dementia Advocacy and Support Network can provide not only educational materials but also information on support groups and services. For more information, see the topic Caregiver Tips.
Plan for the future
As Alzheimer's disease progresses, you have decisions to make about medical care and legal issues.
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