Ankylosing Spondylitis, Neurologic Perspective (cont.)
Self-Care at Home
Good sleeping posture with a small pillow on a firm mattress in either the supine (lying face upward) position or the prone (lying face downward) position helps in alleviating pain and stiffness in people with ankylosing spondylitis.
Medically Reviewed by a Doctor on 12/2/2014
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