Arch Pain (cont.)
IN THIS ARTICLE
Return to Participation and Prevention
Biomechanical studies of how the body interacts with the world around it may reveal the underlying causes of arch pain.
Returning to participation in sports and other activities and prevention of arch and foot pain are governed by the same factors. Arch pain may be often caused by doing too much of a particular activity too fast. Arch pain can be seen at the beginning of a conditioning or a sports season. A sudden increase in activity may also cause arch pain during the middle or end of a season or a conditioning program.
A good workout program begins with a physical exam by a physician, then gradual and consistent workouts. For example
Components of a good exercise program should include core strengthening, muscle strengthening, and flexibility training that are specific to the goals of the workout program or the sport.
If pain is encountered when working out, try decreasing the intensity of the workout. If the pain persists or sharpens, then you should immediately stop and seek medical advice to discover the source of the pain.Pushing through pain most often results in injury.
Medically reviewed by Aimee V. HachigianGould, MD; American Board of Orthopaedic Surgery
Medically Reviewed by a Doctor on 7/28/2015
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