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Patients with arthritis may benefit from conservative measures such as rest, exercise, weight reduction, physical and occupational therapy, and mechanical support devices. These measures are particularly important when large, weight-bearing joints are involved, such as the hips or knees. In fact, even modest weight reduction can help to decrease symptoms of osteoarthritis of the large joints, such as the knees and hips. Medications are used in combination with the physical measures.
Resting sore joints decreases stress on the joints, and relieves pain and swelling. Patients are asked to simply decrease the intensity and/or frequency of the activities that consistently cause joint pain.
Exercise usually does not aggravate arthritis when performed at levels that do not cause joint pain. Exercise can be helpful in several ways. First, it strengthens the muscular support around the joints. It also prevents the joints from "freezing up" and improves and maintains joint mobility. Finally, it helps with weight reduction and promotes endurance. Applying local heat before and cold packs after exercise can help relieve pain and inflammation. Swimming is particularly suited for patients with osteoarthritis because it allows patients to exercise with minimal impact stress to the joints. Other popular exercises include walking, stationary cycling, and light weight training.
Physical therapists can provide support devices, such as splints, canes, walkers, and braces. Toilet seat raisers and jar grippers can assist daily living. These devices can be helpful in reducing stress on the joints. Occupational therapists can assess daily activities and determine whether additional devices may help patients at work or home. Finger splints can support individual joints of the fingers. Splints are commonly used in the treatment of wrist arthritis. Paraffin wax dips, warm water soaks, and nighttime cotton gloves can help ease hand symptoms. Spine symptoms can improve with a neck collar, lumbar corset, or a firm mattress, depending on what areas are involved.
Medically Reviewed by a Doctor on 9/8/2015
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