Yoga FAQs

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• What is yoga?
• How is yoga different from meditation?
• Do I have to practice all of the principles of yoga to benefit from it?
• I have never tried yoga before but want to do it now. Where should I start?
• How often and for how long should I do the asanas?
• Can I do the asanas by myself with the help of a yoga book?
• Are yoga classes safe?
• Do I need special equipment for yoga practice?
• Are there any other helpful guidelines for yoga practice?
• Do I need to be on a vegetarian diet to benefit from yoga?
• How is meditation practiced?
• What is pranayama?
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  Slim Bodies, Strong Minds - from Health & Living on MedicineNet

What is yoga?

The word yoga is derived from the Sanskrit word meaning union. It is an ancient system of physical and psychic practice that originated during the Indus Valley civilization in South Asia. The first written records of this methodology appeared around 200 BC in Yogasutra of Patanjali. The system consists of the eightfold path, or Asthangayoga. A contemporary interpretation of yoga describes yoga as a systematic practice aimed at developing harmony in the body, mind, and environment.