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February 10, 2012
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Bladder Control Problems (cont.)

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Prevention

The following measures can help maintain good bladder and urinary health:

  • Drink plenty of fluids.


  • Avoid alcohol and caffeine.


  • Urinate regularly.


  • Avoid foods that irritate your bladder.


  • Maintain good health: Eat a healthy diet, maintain a health weight, and engage in some physical activity daily.


  • Follow up with your primary-care provider on a regular basis.
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Bladder Control Problems - Symptoms

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