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Prevention

The key to preventing boxer's fractures is to avoid situations in which the injury can occur. Boxer's fractures most commonly occur during fist fights and when someone punches a hard object in anger or frustration. Avoiding these situations can reduce significantly the risk of sustaining a boxer's fracture. In addition, decreasing the loss of bone that occurs naturally with age also is critical. This can be accomplished with regular exercise and calcium supplements or adequate intake of dairy products.