Health Tools

Health Tools help you make wise health decisions or take action to improve your health.

	Decision Points focus on key medical care decisions that are important to many health problems.
	Breast-Feeding: Should I Breast-Feed My Baby?
	Actionsets are designed to help people take an active role in managing a health condition.
	Breast-Feeding: Planning Ahead

Benefits of Breast-Feeding

Breast-feeding is a natural way to nourish your baby. It benefits both you and your baby. But it's your decision whether to breast-feed.

Benefits for the baby

Breast milk provides your baby with vitamins and minerals for optimal growth and development. It also has the needed proteins, fats, and other substances for growth.

Breast-feeding provides health benefits for your baby, such as:

• Antibodies to strengthen your baby's immune system.
• A lower risk for many types of infections, such as ear infections.
• Fewer gastrointestinal illnesses (vomiting and diarrhea).³
• A possible lower risk of food allergies.³
• A reduced risk for certain conditions, like diabetes, sudden infant death syndrome (SIDS), asthma, and eczema.^{1, 2}
• A reduced risk for becoming obese later in infancy and during childhood.^{1, 4}

To compare, baby formula does not help protect a baby from infections and other health problems.

Benefits for the mother

Soon after your baby is born, breast-feeding helps your body recover from the stresses of pregnancy, labor, and delivery. Breast-feeding also stimulates your body to release oxytocin, which helps your uterus contract, bleed less, and return more quickly to its prepregnancy size.

Breast-feeding also lowers your risk for certain health problems, such as breast cancer or diabetes later on.^{1, 5}

You may find that losing weight is easier with breast-feeding. But weight-loss rates after delivery vary among women.

Feeding your baby milk at the breast is convenient, because you have a food source that is ready at all times. You don't have to do anything to prepare.

It's your decision

Breast-feeding is a personal choice. How you feed your baby is your decision. Your thoughts and feelings about it are an important part of the decision.

Breast-Feeding: Should I Breast-Feed My Baby?