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Benefits of Breast-Feeding
Breast-feeding is a natural way to nourish your baby. It benefits both you and your baby. But it's your decision whether to breast-feed.
Benefits for the baby
Breast milk provides your baby with vitamins and minerals for optimal growth and development. It also has the needed proteins, fats, and other substances for growth.
Breast-feeding provides health benefits for your baby, such as:
To compare, baby formula does not help protect a baby from infections and other health problems.
Benefits for the mother
Soon after your baby is born, breast-feeding helps your body recover from the stresses of pregnancy, labor, and delivery. Breast-feeding also stimulates your body to release oxytocin, which helps your uterus contract, bleed less, and return more quickly to its prepregnancy size.
You may find that losing weight is easier with breast-feeding. But weight-loss rates after delivery vary among women.
Feeding your baby milk at the breast is convenient, because you have a food source that is ready at all times. You don't have to do anything to prepare.
It's your decision
Breast-feeding is a personal choice. How you feed your baby is your decision. Your thoughts and feelings about it are an important part of the decision.
eMedicineHealth Medical Reference from Healthwise
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