Breast-Feeding: Exercise and Weight Loss
You may gradually lose weight without trying while breast-feeding. The rate and ease of weight loss varies widely. You may lose about 1 lb (0.5 kg) to 2 lb (0.9 kg) a week. Some women find that it takes up to a year to lose the weight they gained during pregnancy.
If you wish to lose weight while breast-feeding, both diet and physical activity have a role. Physical activity or exercise is the safest way to lose weight during this time. Moderate calorie restriction (eating less) may be safe for some overweight women, but breast-feeding women should generally eat more calories. Extreme weight-loss diets should be avoided while breast-feeding. For more information, see the topic Nutrition While Breast-Feeding.
Talk to a nutritional counselor, registered dietitian, or your doctor about a safe and healthy diet.
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