Breast-Feeding: Exercise and Weight Loss
Keep the following in mind as you start an exercise program or try to lose weight while you are breast-feeding.
You may gradually lose weight without trying while breast-feeding. The rate and ease of weight loss varies widely. You may lose about 1 lb (0.5 kg) to 2 lb (0.9 kg) a week. Some women find that it takes up to a year to lose the weight they gained during pregnancy.
If you wish to lose weight while breast-feeding, both diet and physical activity have a role. Physical activity or exercise is the safest way to lose weight during this time. Moderate calorie restriction (eating less) may be safe for some overweight women, but breast-feeding women should generally eat more calories. Extreme weight-loss diets should be avoided while breast-feeding. For more information, see the topic Nutrition While Breast-Feeding.
Talk to a nutritional counselor, registered dietitian, or your doctor about a safe and healthy diet.
eMedicineHealth Medical Reference from Healthwise
To learn more visit Healthwise.org
© 1995-2012 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Find out what women really need.
Most Popular Topics
Pill Identifier on RxList
- quick, easy,
Find a Local Pharmacy
- including 24 hour, pharmacies