Breast Lumps and Pain (cont.)
Breast Lumps and Pain Self-Care At Home
- Limit your intake of caffeine in coffee and soft drinks, theophyllines in tea, and theobromine in chocolate. Although the role of these methylxanthines is controversial, some women report improvement in pain when they limit these.
- Daily vitamin E can reduce fibrocystic changes. Avoid doses higher than 600 mg per day.
- Wear a well-fitted bra or sports bra for support, especially if you have large breasts. You may want to wear a comfortable bra to bed.
- Apply warm compresses to your breasts for pain relief.
- Over-the-counter pain medication may help.
- Make note, and avoid, any foods that may seem to cause the pain.
- Keep a diary of pain, documenting frequency and severity for at least a two month period. This may be enough to convince you and your doctor that the pain is cyclic and not severe enough to warrant medications that may have bothersome side effects.
- Injury: If you suffer an injury to your breast, apply an ice pack for 20 minutes just as you would for any other bruise. Do not let the ice touch your skin directly. You can use a bag of frozen vegetables wrapped in a towel. You may take a pain reliever such as ibuprofen (Advil, for example).
- Mastitis: Breast infections require treatment by a doctor. After you see a doctor, try pain medication, frequent feedings of your infant and warm compresses.
Medically Reviewed by a Doctor on 8/4/2015
M Ruby Alvi, MD, CCFP, MHSc
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