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Medical Author:

John P. Cunha, DO, FACOEP

John P. Cunha, DO, FACOEP

John P. Cunha, DO, is a U.S. board-certified Emergency Medicine Physician. Dr. Cunha's educational background includes a BS in Biology from Rutgers, the State University of New Jersey, and a DO from the Kansas City University of Medicine and Biosciences in Kansas City, MO. He completed residency training in Emergency Medicine at Newark Beth Israel Medical Center in Newark, New Jersey.

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Medical Editor:

Melissa Conrad Stöppler, MD, Chief Medical Editor

Melissa Conrad Stöppler, MD, Chief Medical Editor

Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.

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These following measures can be taken at home to help decrease the pain and swelling, and help the fracture heal properly.

• Swelling that occurs after the injury worsens pain.
• To decrease swelling (and pain), keep the foot raised above the level of the heart as often as possible.
• Prop the foot up on some pillows, especially when sleeping. Reclining in a lounge chair is also helpful.

• Put ice in a plastic bag and apply it to the injury for 15 to 20 minutes every 1 to 2 hours for the first 1 one 2 days. Frozen peas or corn may be used in place of ice as it conforms to the injured toe more readily than ice cubes.
• Place a towel between the skin and the bag of ice, frozen peas, or corn to protect the skin from freezer burn.

• Avoid strenuous exercise, prolonged standing, or walking.
• Crutches or a special shoe to wear when walking (to avoid putting weight on the fracture) while it heals may be neecessary.

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