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February 9, 2012
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Broken Toe (cont.)

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Broken Toe Treatment

Self-Care at Home

These following things can be done at home to help decrease the pain and swelling, and help the fracture heal properly.

  • Elevation

    • Swelling that occurs after the injury worsens pain.

    • To decrease swelling (and pain), keep the foot raised above the level of the heart as much as possible.

    • Prop the foot up on some pillows, especially when sleeping. Reclining in a lounge chair is also helpful.

  • Ice

    • Put ice in a plastic bag and apply it to the injury for 15-20 minutes every 1-2 hours for the first 1-2 days. Frozen peas or corn may be used in place of ice.

    • Place a towel between the skin and the bag of ice or frozen peas or corn to protect the skin.


  • Rest

    • Avoid strenuous exercise, prolonged standing, or walking.

    • Crutches may be needed, or a special shoe to wear when walking to avoid putting weight on the fracture while it heals.


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Read What Your Physician is Reading on Medscape

Fracture, Foot »

Approximately 10% of all fractures occur in the 26 bones of the foot.

Read More on Medscape Reference »

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