Prevention

There is no known way to prevent bulimia. Early treatment may be the best way to prevent the disorder from progressing. Knowing the signs of bulimia and seeking immediate medical care can help prevent long-term health problems caused by bulimia.

There are many ways that adults can help children and teens develop a healthy view of themselves and learn to approach food and exercise with a positive attitude. Doing this may prevent some children and teens from developing this disorder.

• Encourage a healthy view of self and others. Teach children to take good care of their bodies. Avoid making comments that link being thin to being popular or healthy.
• Have a healthy approach to food and exercise. Avoid punishing or rewarding your children with food. And be a good role model for healthy eating and exercising.

Home Treatment

Home treatment is very important for people who have bulimia. You will set individual goals along with your doctor, nutritionist, and professional counselor. Some of these goals may include:

• Practicing emotional self-care. Don't blame yourself for your condition. Pace yourself, and try to spend time with other people who care about you.
• Taking one day at a time. Remember that your goal is to feel better with each passing day.

Family members will also need to support the person's goals for healing. Learning about the disorder will be helpful for the entire family. Also, show support of a loved one who has bulimia. Offer support if the person gets discouraged about how long treatment is taking. Listen to his or her feelings.