I have had recurrent bursitis (usually in one shoulder or hip) for nearly 20 years. It always occurs when I overwork a joint (particularly with repetitive movements, or sitting for long periods in one position) and some foods can help trigger an episode (dairy, wheat, yeast and red meats). Cold weather can also be a factor, though damp isn't. The initial pain is severe in the joint, and sometimes I have a general inflammatory illness for a few days (like the flu). I have found the best way to treat it is by complete rest until the inflammation subsides, then starting movements gradually. The most helpful is daily qigong, which keeps my joints mobile and usually pain-free, and also improves my spirits. I find mindfulness meditation also very helpful with the anxiety and mood swings which can accompany any chronic illness. I hope you also find ways to manage your pain and live a full life. Published: November 02 ::

I've been suffering from what I suppose is bursitis in my right hip for years now. I had sciatica but was able to get it under control with steroid shots to my spine some years ago. I love to go on long walks. By the time I get home I'm limping and in agony. Someone described the feeling as "on fire" which is right on. I've tried ice packs, Tylenol for arthritis, physical therapy and those don't work. Previously, I took OxyContin and Percocet, which I weaned myself off of a couple years ago. Being addicted to prescription drugs is worse than the pain. I'm thinking of trying cortisone shots again. There doesn't seem to be any new breakthroughs in treatment. I sympathize with all of you who have this ailment. No one can understand the constant pain, struggle to walk, or the inability to get comfortable in bed. My heart goes out to you. Published: September 10 ::

I have been told I have bursitis in the left hip area. I have had Cortisone injections and obtained relief which only lasted one week. Interestingly enough, when the hip pain went away for that week, my lower back pain I had also went away. Now I am going to physical therapy and doing an exercise the therapist calls a nerve glide. It hurts a lot when I do it. Luckily, I am able to sleep well at night. When I get up, it really hurts though. Published: October 12 ::

I am a "middle aged, overweight woman" just like the article says, and I suffer from bursitis in the hips and thigh. The night pain is terrible. I sleep on a 3" memory foam pad which actually doesn't help the pressure point pain. Cortizone injections help almost immediately but only last for a couple months. Aleve (naproxyn) is supposed to be good for this as it is an anti-inflamatory. Published: October 06 ::