Caregiver Tips (cont.)
IN THIS ARTICLE
Caregiver Tip No. 1: Take Care of Yourself
Taking care of yourself is your most important step as a caregiver. Caregivers are more likely than those who are not caregivers to be at risk for colds and the flu and also chronic illness, such as heart disease, diabetes, and cancer.1
On the other hand, when caregivers take time to care for themselves, good things usually happen:
Here are some important things that you need to find time to do-just for yourself:
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