Carpal Tunnel Syndrome (cont.)
IN THIS ARTICLE
To help prevent carpal tunnel syndrome:
If you feel that certain work activities are causing finger, hand, or wrist numbness or pain, talk to your human resources department. Ask about different ways of doing your job, changes in your equipment, other job assignments, or the possibility of an ergonomics evaluation of your work space and procedures. For more information, see the topic Office Ergonomics.
In daily routines at home or while doing hobbies, think about changing activities in which you make repeated finger, hand, or wrist movements. Train yourself to use other positions or techniques that won't stress your hand or wrist.
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