Childbirth: Perineal Massage Before Labor
In women, the perineum is the muscle and tissue between the anus and the vulva. During childbirth, the perineum stretches and sometimes tears. One way to help prevent tearing is to stretch and massage the perineum for a few weeks before your due date.
How to do perineal massage
Starting at week 34 of your pregnancy, take about 5 minutes to massage your perineum, three to four times a week. The goal is to get the muscle and tissue used to stretching. At first, it may burn and feel uncomfortable. But this will get better after a few massage sessions.
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