Cholesterol FAQs Topic Guide
Cholesterol FAQs: Test your cholesterol IQ by reading about cholesterol FAQs (cholesterol facts) like the risk factors for high cholesterol (diet, lack of exercise, smoking, heredity) and what you can do to lower your cholesterol level. Lifestyle changes such as weight control, exercise, diet, quitting smoking may lower cholesterol levels. Medication is sometimes necessary if lifestyle changes are not effective in lowering cholesterol levels.
Weight Loss Obesity is simply the accumulation of excess body fat. It is much more than that, however. Obesity is a chronic (long-term) disease that is very difficult to treat. It takes 3,500 extra calories to gain 1 pound. To lose weight, you must eat 3,500 calories less than you need, say 500 calories per day for one week, to lose 1 pound.
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