Chondromalacia Patella Topic Guide
Chondromalacia Patella: Chondromalacia patella (patellofemoral syndrome) is degeneration of the cartilage underneath the kneecap. Symptoms of chondromalacia patella include knee pain and a feeling of tightness or fullness. Treatment involves avoiding activities that irritate the cartilage under the kneecap, ice packs, antiinflammatory medications, physical therapy, and stretching.
Running Learn about the history of running, benefits of jogging, what muscles are used, running and weight loss, running risks, how to run with proper running form, running shoes and clothing, how to get started running, running races as a beginner, how to train, interval training, and famous runners.