Chronic Fatigue Syndrome (cont.)
IN THIS ARTICLE
Self-Care at Home
Physical activity performed at a comfortable pace is important for everyone to maintain good health, including people with chronic fatigue syndrome. People with CFS need to learn how much activity is helpful and when to stop, so they do not increase their level of fatigue.
In general, people with CFS should pace themselves carefully and avoid excessive physical or emotional stress. Remember, the goal is to avoid increasing fatigue or pain. Maintain a regular and manageable daily routine to avoid a relapse or increase of symptoms. Exercise should be supervised by a knowledgeable health-care provider or physical therapist.Total rest should also be avoided as it may make your fatigue worse. You should maintain physical activity at a comfortable pace. If you increase your level of physical activity, do so gradually.Decreased consumption of alcohol and caffeine at night may help you sleep.Try to minimize social isolation.
Medically Reviewed by a Doctor on 5/23/2014
YOU MAY ALSO LIKE
Patient Comments & Reviews
The eMedicineHealth doctors ask about Chronic Fatigue Syndrome:
Chronic Fatigue Syndrome - Experience
Please describe your experience with chronic fatigue syndrome.
Chronic Fatigue Syndrome - Causes
What were the causes of your chronic fatigue syndrome?
Chronic Fatigue Syndrome - Treatment
What was the treatment for your chronic fatigue syndrome?
Chronic Fatigue Syndrome - Coping With the Symptoms
How do you cope with chronic fatigue syndrome?