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Medical Author:

William C. Shiel Jr., MD, FACP, FACR

William C. Shiel Jr., MD, FACP, FACR

Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.

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Medical Editor:

Melissa Conrad Stöppler, MD, Chief Medical Editor

Melissa Conrad Stöppler, MD, Chief Medical Editor

Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.

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Home care should only be done under the instructions of a physician.

• Home care for frostbite or immersion injury
• Keep the area clean and dry
• Elevate the area
• Avoid refreezing
• Protect the area from pressure or rubbing
• Warming frostbite should not be done at home unless you have no alternative (such as impassable roads due to a snowstorm).
• In that case, the water should be 99-104 F.
• The body part should not touch the side or bottom of the sink or bathtub.
• A hot tub is a good alternative, even if a little warmer than the ideal temperature.
• Home care for frostnip
• Warming frostnip can be done in the shower or sink or with a warm washcloth on the face or ears.
• Only rewarm at home if you are sure it is just frostnip (small superficial area, skin still flexible). If you think you may have frostbite, rewarming is better performed in the emergency department.
• When the part being warmed flushes (returns to normal color), you can remove it from the water. This generally takes less than a half hour.
• Do not use other warming devices, such as an electric blanket, heating pad, or placing the affected part under running tap water. Your body part lacks feeling when it is frostnipped, and you may burn yourself without realizing it.
• The area will heal completely but may remain sensitive for weeks after the injury.
• Home care for other cold injuries generally includes avoidance of cold exposures and wearing adequate protective clothing when going outdoors in cold conditions.

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