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Cold Hands and Feet (cont.)

Prevention

The best way to avoid cold injuries is to wear adequate clothing when venturing outdoors in the cold.

  • Especially in windy conditions, protect the face, hands, and feet.

  • Wearing enough clothing to keep the whole body warm also helps to maintain the circulation to the hands and feet.

  • Avoid tight-fitting clothing.

  • Mittens are warmer than gloves.

  • Do not wear extra pairs of socks if they make shoes or boots fit too tightly.

  • Keep hands and feet dry.

  • If possible, seek shelter during extreme cold.

  • Physical activity with adequate food intake will help keep your hands and feet warm.

  • Do not smoke, because smoking decreases the circulation to hands and feet.



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