• Topic Overview
• Health Tools
• Alternative Medical Systems
• Mind-Body Interventions
• Biologically Based Therapies
• Manipulative and Body-Based Methods
• Energy Therapies
• Other Places To Get Help
• Related Information
• References
• Credits

Topic Overview

What is complementary medicine?

The word "complementary" means "in addition to." Complementary medicine is treatment and medicine that you use in addition to your doctor's standard care.

What is considered standard treatment in one culture may not be standard in another. For example:

• Acupuncture is standard in China but not in the United States.
• Hypnosis is a standard part of psychiatry, but it may not be standard if used to treat cancer.

Other examples of complementary medicine include:

• Yoga.
• Massage therapy.
• Herbal remedies.
• Naturopathic medicine.

Is research being done on it?

Many complementary treatments and medicines have not yet been studied to see how safe they are or how well they work. Some treatments, such as prayer or music therapy, are hard to study.

In the U.S. the National Center for Complementary and Alternative Medicine was formed within the National Institutes of Health to test the safety and effectiveness of these treatments. The center has guidelines to help you choose safe treatments that are right for you.

Should you use complementary medicine?

Before you decide to use this type of treatment, think about these questions:

• Why are you considering this treatment? People often use complementary medicine to treat long-term health problems or to stay healthy. But if you are looking for a "cure-all," you may be disappointed. Before you begin to use it, make sure that you learn how well it is likely to work.
• What are you comfortable with? Part of the philosophy of some forms of complementary medicine is to listen to and touch people in a healing way. Some people find great comfort in this. Others may be bothered by it.

Many complementary treatments are covered by insurance plans. But check to see what your plan covers.

What are the risks?

The greatest risk is that you may use these treatments instead of going to your regular doctor. Complementary medicine should be in addition to treatment from your doctor. Otherwise you may miss important treatment that could save your life.

Sometimes complementary medicines can be dangerous when they are combined with another medicine you are taking. Always talk to your doctor before you use any new medicines. Diet supplements, for example, are complementary. And they can vary widely in how strong they are and in how they react to other medicines.

Also, complementary medicine isn't controlled as much as standard medicine. This means you could become a victim of fraud. Sellers or people who practice complementary medicine are more likely to be frauds if they:

• Require large up-front payments.
• Promise quick results or miracle cures.
• Warn you not to trust your doctor.

What are the benefits?

One benefit is that many people who practice complementary medicine take a "whole person," or holistic, approach to treatment. They may take an hour or more to ask you questions about your lifestyle, habits, and background. This makes many people feel better about the treatment, the person giving the treatment itself, and the condition.

In some cases, this type of medicine works as well as standard medicine. For example, research shows that St. John's wort works as well for depression as a common antidepressant and causes fewer side effects. Also, these treatments often cost less and have fewer side effects than standard treatment.

Some people feel more in control when they are more involved in their own health. And since most complementary medicine looks at the connection between mind and body, many people who use it feel better. They like working toward overall wellness instead of just relief from one problem.

Frequently Asked Questions