Exams and Tests

Many providers of health care may help diagnose clinical depression: licensed mental-health therapists, family physicians, or other primary-care providers, specialists whom you see for a medical condition, emergency physicians, psychiatrists, psychologists, psychiatric nurses, and social workers.

If one of these professionals suspects that you have depression, you will undergo an extensive medical interview and physical examination. As part of this examination, you may be asked a series of questions from a standardized questionnaire or self-test to help assess your risk of depression and suicide.

Depression may be associated with a number of other medical conditions or can be a side effect of various medications. For this reason, routine laboratory tests are often performed during the initial evaluation to rule out other causes of your symptoms. Occasionally, an X-ray, scan, or other imaging study may be needed.

Depression Treatment

If your symptoms indicate that you have clinical depression, your health-care provider will strongly recommend treatment. Treatment may include supportive therapy, such as changes in lifestyle and behavior, psychotherapy, complementary therapies, and may often include medication. If your symptoms of depression are severe enough to warrant treatment with medication, you are most likely to feel better faster and for longer when medication treatment is combined with psychotherapy. Without treatment, your symptoms will last much longer and may never get better. In fact, they may get worse. With treatment, your chances of recovery are quite good.

Self-Care at Home

Once you are being treated for depression, you can make lifestyle changes and choices that will help you through the rough times and may prevent depression from returning:

• Try to identify and focus on activities that make you feel better. It is important to do things for yourself. Don't isolate yourself. Take part in activities even when you may not want to. Such activity may actually make you feel better.



• Talk with your friends and family and consider joining a support group. Communicating and discussing your feelings is an integral part of your treatment and will help with your recovery.



• Try to maintain a positive outlook. Having a good attitude can be beneficial.



• Regular exercise and proper diet are essential to good health. Exercise has been found to increase the levels of the body's own natural antidepressants called endorphins.



• Try to get enough rest and maintain a regular sleeping pattern.



• Avoid drinking alcohol or using any illicit substances.

Medical Treatment

Therapy frequently includes antidepressant medication and supportive care such as psychotherapy. Other less widely used therapies, such as electroconvulsive therapy, are used in severe cases.

Therapy may be provided by your health-care provider or by a specially trained mental-health professional.

• Psychiatrists are medical doctors who have completed specialized training in mental disorders.



• Psychologists are nonphysicians who have graduate (after college) and doctorate-level (PhD) training that includes experience in mental-health-care facilities.



• Psychotherapists may have a degree in medicine (psychiatry), psychology, social work, nursing, mental-health counseling, or couples and family therapy, as well as additional more specialized education or training.

Regardless of which treatment is used, psychotherapy, medication, or a combination, most people with depression can safely be treated in a series of office (outpatient) visits. Inpatient care (in the hospital) may be necessary for people with more serious symptoms and is required for those who are contemplating suicide or cannot care for themselves.

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