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Diffuse Idiopathic Skeletal Hyperostosis (DISH) (cont.)

Diffuse Idiopathic Skeletal Hyperostosis Self-Care at Home

A very effective self-care treatment is physical activity. This may include stretching, walking, or swimming. Introduction of a new exercise regimen should always be done gradually and gently.

Heat can be very effective for spinal stiffness. Over-the-counter acetaminophen, ibuprofen (Advil), and naproxen sodium (Aleve) are also frequently helpful.

Medically Reviewed by a Doctor on 6/7/2013




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