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Exercise (cont.)

Web Links and More Information

Active at Any Size
http://www.niddk.nih.gov/health/nutrit
/activeatanysize/active.html#activeat

American Volkssport Association (national walking clubs)
http://www.ava.org/

American Hiking Society
http://www.americanhiking.org/

Rails to Trails (walking/biking trails on abandoned rail beds)
http://www.railtrails.org/default.asp

The President's Council on Physical Fitness and Sports
http://www.fitness.gov/

Surgeon General and Fitness - Report of the Surgeon General
http://www.cdc.gov/nccdphp/sgr/fact.htm

Physical Activity and Weight Control
http://www.niddk.nih.gov/health/nutrit/pubs/
physact.htm

Physical Activity and Fitness
http://www.healthypeople.gov/Document/HTML/
Volume2/22Physical.htm

Physical Activity for Families
http://www.brightfutures.org/physicalactivity/
about.htm

Active at Any Size
http://www.niddk.nih.gov/health/nutrit/
activeatanysize/active.html#activeat

American College of Sports Medicine
http://www.acsm.org/index.asp

American Council on Exercise
http://www.acefitness.org/

Exercises for Every Muscle Group
http://www.exrx.net/

Vendors

http://www.flaghouse.com/

http://www.performbetter.com/

http://www.power-systems.com/

Collage Video
http://www.collagevideo.com/

Armchair Fitness
http://www.armchairfitness.com/

Activity Videos for kids
http://www.activevideos.com/kidsonly.htm

Training Plans

http://www.coolrunning.com/index.shtml (couch to 5K)

http://www.halhigdon.com

http://www.jeffgalloway.com/

http://www.runnersworld.com/home/

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