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Exercise (cont.)

Web Links and More Information

Active at Any Size

American Volkssport Association (national walking clubs)

American Hiking Society

Rails to Trails (walking/biking trails on abandoned rail beds)

The President's Council on Physical Fitness and Sports

Surgeon General and Fitness - Report of the Surgeon General

Physical Activity and Weight Control

Physical Activity and Fitness

Physical Activity for Families

Active at Any Size

American College of Sports Medicine

American Council on Exercise

Exercises for Every Muscle Group


Collage Video

Armchair Fitness

Activity Videos for kids

Training Plans (couch to 5K)

Must Read Articles Related to Exercise

Aerobic Exercise
Aerobic Exercise Aerobic exercise is moderate physical activity that's sustained for a few minutes with the goal of improving health. Walking, biking, swimming, dancing, and jog...learn more >>
Running Learn about the history of running, benefits of jogging, what muscles are used, running and weight loss, running risks, how to run with proper running form, run...learn more >>
Resistance Training
Strength Training Many people associate strength training only with athletes. At one time, perhaps, strength training was reserved only for athletes. Certainly the world of muscl...learn more >>

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