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Exercise (cont.)

Author and Editor

Author: Rich Weil, MEd, CDE

Editor: Melissa Conrad Stöppler, MD, Chief Medical Editor, eMedicineHealth.com

References:

Axler, Craig T., et al. "Low back loads over a variety of abdominal exercises: searching for the safest abdominal challenge." Medicine & Science in Sports & Exercise: June 1997 - Volume 29 - Issue 6 - pp 804-811

Borg, G. "Psychophysical scaling with applications in physical work and the perception of exertion." Scand J Work Environ Health. 1990;16 Suppl 1:55-8.

Francis, Peter R. "An Electromyographic Approach to the Evaluation of Abdominal Exercises." ACSM''''s Health & Fitness Journal: July/August 2001 - Volume 5 - Issue 4

Geliebter, A., et al. "Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects." Am J Clin Nutr 1997 Sep;66(3):557-63.

Gibala, M.J., et al. "Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance." J Physiol. 2006 Sep 15;575(Pt 3):901-11.

Physical Activity and Health. Report of the Surgeon General U.S. Department of Health and Human Services; Centers for Disease Control and Prevention; National Center for Chronic Disease Prevention and Health Promotion; 1996

Swain, D.P., Leutholtz, B.C. "Heart rate reserve is equivalent to %VO2reserve, not to %VO2max." Medicine and Science in Sports and Exercise 1997, vol. 29, no3, pp. 410-414

Talanian, J.L., et al. "Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women." J Appl Physiol. 2007 Apr;102(4):1439-47.

Trapp, E.G., et al. "The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women." International Journal of Obesity (2008) 32, 684–691;

Witvrouw, E., Mahieu, N., Danneels, L., McNair, P. "Stretching and injury prevention: an obscure relationship." Sports Medicine, 2004


Last Editorial Review: 9/22/2009 3:45:19 PM

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