November 28, 2015
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Exercise Topic Guide
has been shown to reduce one's risk of
, and reduce
. The Surgeon General recommends accumulating 30 minutes of
on a daily basis.
Read the Exercise Main Article
Complete Guide to Exercise:
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Exercise Main Article
Must Read Articles:
Walking for Fitness
Exercise and Fitness FAQs
Get answers to your frequently asked questions (FAQs) about exercise and fitness to separate the myths from the facts when it comes to muscle and fat.
Expert Views and News
The Benefits of Exercise Go Way Beyond the Muscles
Can Brain Training Give Athletes a Winning Edge?
Cycling Doesn't Cause Male Infertility: Study
Can 'Good' Cholesterol Protect Against MS?
New Cholesterol Drug Guidelines: Q&A
Activity, Brace May Ease Arthritis Pain
Q&A: Were You Born to Be Obese?
Half of U.S. Youth Meet Physical Activity Levels
Exercise Can Help Knee Pain if You Stick With It
Physical Activity Boosts Brain Health
Top 10 Fitness Trends Picked for 2013
Exercise Protects Aging Brains Better
Interval Training Burns More Calories in Less Time
Details: New Presidential Youth Fitness Program
Healthy Living in Old Age Can Add 6 Years to Life
30 Minutes of Daily Exercise Enough to Shed Pounds
Fitter Kids, Better Grades?
Physical Inactivity May Be as Deadly as Smoking
Doping With Muscle-Building Drugs: FAQ
Can Too Much Exercise Be Harmful?
Barefoot Running Can Be Great, but Tread Carefully
Exercise, Vitamin D Can Lower Fall Risk in Elderly
Friends Influence How Active Kids Are
Athletes Better Equipped to Play Through the Pain
Many Pregnant Women Fear Exercising
Survey: 1 in 3 Kids Hurt Playing Sports
Want to Lose Weight? Skip Trendy Diets
Remember This: Exercise Boosts Your Brainpower
Dumb Jocks? Not if They're Good at the Game
Uncomfortable on Bike? Check Handlebars
Which Doctors Are Happiest? Healthiest?
Trying to Get Pregnant? Moderate Exercise May Help
Cool Hands May Help People Exercise Longer
Top 5 Happiest States in the U.S.
Study: Even Some Vigorous Activity Boosts Kids' Heart Health
CDC: Doctors Increasingly Prescribe Exercise
Study: Preschools Forgo Free Play for Safety, Academics
Exercise Boosts Kids' Academic Performance
New Guidelines on Frequent Cause of Sudden Death in Athletes
Americans Living Longer, Healthier Lives
Beetroot Improves a Runner's Time?
Simple Steps to a Healthy Heart
Whey Protein May Beat Casein After Workouts
Keys to a Long Life
Exercise Every Day Reduces Risk of Death
Exercise a 'Wonder Drug' for Cancer Survival
Love May Boost Athletic Performance
Little Exercise Beats None
Bad Golf Swing Can Be Rough on the Body
Older People Must Work Out More to Keep Muscles
Exercise After Meals Helps Control Blood Sugar
Exercise May Help Treat POTS Heart Condition
High School Students Don't Get Enough Exercise
Exercise Improves Sleep and Nighttime Breathing Troubles
Moderate Exercise May Cut Risk of 'Silent' Stroke
Obesity, Arthritis, and Lack of Exercise Linked
Athletic Girls Risk Stress Fractures
Exercise May Cut Salt's Effect on Blood Pressure
Exercise, Sex Can Boost Heart Attack Risk
Ideal Body Shape?
Whey Protein May Help Build Muscles
Exercise Good for Knees, Study Finds
Therapy, Exercise Help Chronic Fatigue Syndrome
Where Do the Most Active People Live?
Sedentary Job? Try Pedaling at Your Desk
Hula Hoop Workouts Burn Calories
'Do Your Part,' Michelle Obama Says on 'Let's Move' 1st Anniversary
Snow Shoveling Injures Thousands Each Year
Sitting for Too Long Is Bad for Your Health
Exercise, Vitamin D Reduce Risk of Falls in Elderly
Weight Loss During Marathon Improves Running Time
Exercise More, Gain Less Weight With Age
Exercise Crucial for Patients With Type 2 Diabetes
Exercise Topic Guide - Visuals
Changes That Keep the Weight Off
8 Devices to Help You Get Fit
15 Ways to Boost Your Immune System
Help for a Leaky Bladder
Skin Safety Check
20 Reasons for Blood Sugar Swings
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