December 2, 2008

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Female Sexual Problems (cont.)

Next Steps

Prevention

The most important thing you can do to prevent or recover from sexual problems is communicate openly and honestly with your partner.

Adopt a healthy lifestyle to promote overall well-being. This will increase your confidence and self-esteem, which will in turn increase your interest in sex and your responsiveness.

  • Eat a healthy diet

  • Don't use tobacco

  • Get active physically for at least 30 minutes every day

  • Get plenty of rest

  • Keep stress under control

  • Drink alcohol in moderation, if at all

  • Have regular health screening, such as Pap test and mammogram



Next: Outlook »

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