Female Sexual Problems (cont.)
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Female Sexual Problems Other Therapy
If the problem is one of lack of knowledge, your health care professional or a sex therapist can teach you (and your partner) about the sexual response cycle and the elements of sexual stimulation. Armed with this new knowledge, many couples can go forward on their own.
Psychotherapy can help a woman identify problems in her life that may be expressed as sexual problems.
If the problem relates to your relationship, couples counseling is recommended.
The couples therapist is trained and experienced at helping couples recognize, understand, and solve their problems.
A sex therapist may take couples therapy one step further by focusing on the couple's physical relationship. After identifying the couple's attitudes about sex and the sexual problem, the sex therapist recommends specific exercises to refocus the couple's attention and expectations. Specific objectives may include any of the following:
Sex therapists often use what are called "sensate focus" exercises to treat sexual problems. The exercises start with nonsexual touching and encourage both partners to express how they like to be touched. The goal is to help both partners understand how to recognize and communicate their preferences.
Sex therapists can recommend exercises to help with vaginismus.
Group therapy or a support group may be very helpful for a woman. There she can discuss her problems with others who share them. Women often gain insight and practical solutions from these groups, as well as a greater confidence from knowing she is not alone. Couples groups also can be very helpful if both partners are willing. A sex therapist usually recommends such a group if he or she thinks it would be helpful.
Medically Reviewed by a Doctor on 3/12/2015
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