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Female Sexual Problems (cont.)

Female Sexual Problems Prevention

The most important thing you can do to prevent or recover from sexual problems is communicate openly and honestly with your partner.

Adopt a healthy lifestyle to promote overall well-being. This will increase your confidence and self-esteem, which will in turn increase your interest in sex and your responsiveness.

  • Eat a healthy diet.
  • Don't use tobacco.
  • Get active physically for at least 30 minutes every day.
  • Get plenty of rest.
  • Keep stress under control.
  • If you drink alcohol, do so in moderation.
  • Have regular recommended health screenings, such as Pap test and mammogram.
Medically Reviewed by a Doctor on 3/12/2015

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comprehensive definition of female orgasm, as Meston et al proposed, is as follows

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