About Us | Privacy | Site Map
May 16, 2012
Font Size
A
A
A
1
...

Fibromyalgia

Medical Author:
Medical Editor:

Fibromyalgia Treatment

Self-Care at Home

Low-impact exercises like walking, swimming, biking, and water aerobics are important for fibromyalgia treatment.Although there is no cure for fibromyalgia, home treatment can relieve some of the symptoms.

  • The most important therapy for muscle pain is regular, low-impact exercise. Keeping muscles conditioned and healthy by exercising three times a week decreases the amount of discomfort. It is important to try low-stress exercises such as walking, swimming, water aerobics, and biking rather than muscle-straining exercises such as weight training. Besides helping with tenderness, regular exercises can also boost energy levels and help with sleep.


  • Other home-care techniques that can help include these:


    • heat applied to sore muscles,


    • stretching exercises (Pilates is one form of exercise that may be beneficial), and


    • massage.


  • Over-the-counter pain medications such as acetaminophen (Tylenol), aspirin, ibuprofen (Advil), and naproxen (Aleve) may help.

Learn more about fibromyalgia treatment »

Fibromyalgia Overview

Fibromyalgia is an illness that causes chronic pain in muscles and ligaments. Although this disorder affects about 4 million Americans, the vast majority of them are women in their mid-30s to late-50s.

In addition to muscular pain and stiffness, this ailment can also cause fatigue, sleep problems, depression, and an inability to think clearly.

Fibromyalgia Causes

While there is no known cause for fibromyalgia, recent research has revealed some new facts about the disease. One of the new discoveries is that people with fibromyalgia process pain differently. The level of chemical in the cerebrospinal fluid (CSF) called substance P, which transmits pain impulses to the brain, is three times higher in people with the disease than in those who do not have the condition. This likely causes someone with fibromyalgia to experience pain more intensely.

Other researchers believe fibromyalgia is caused by a lack of deep sleep. It is during stage 4 sleep that muscles recover from the prior day's activity, and the body refreshes itself. Sleep studies show that as people with fibromyalgia enter stage 4 sleep, they become more aroused and stay in a lighter form of sleep. Even though they may sleep for a long period of time, they get poor quality sleep. Also, when researchers took normal volunteers and did not allow them to enter into stage 4 sleep, they developed symptoms similar to those of fibromyalgia.

Fibromyalgia Symptoms

  • Pain: The most prominent symptom of fibromyalgia is pain. Unlike arthritis, the discomfort is not in the joints but in the muscles and ligaments. The pain is commonly located in the neck, shoulders, back, and hips. The tenderness is worse in the mornings and has been described as flu-like, burning, throbbing, aching, or stabbing.


  • Fatigue: Another frequent complaint associated with fibromyalgia is fatigue. In fact, it occurs so commonly that some doctors think fibromyalgia and chronic fatigue syndrome are the same disease. The severity of the fatigue can range from mild to incapacitating. In its worse form, fatigue can be so debilitating that some people have trouble keeping their jobs. No amount of sleep at night or rest during the day is helpful for relief.


  • Fibrofog: Another common symptom is a mental haziness some people call fibrofog. This refers to the inability to concentrate, memory loss, and depression that occurs with fibromyalgia.


  • Other symptoms associated with fibromyalgia are insomnia, headaches, nervousness, numbness, dizziness, and intestinal disturbances.
1
...

Viewer Comments & Reviews

Fibromyalgia - Treatments

The eMedicineHealth physician editors ask:

How was your fibromyalgia treated?

Fibromyalgia - Symptoms at Onset of Disease

The eMedicineHealth physician editors asked:

The symptoms of fibromyalgia can vary greatly from patient to patient. What were your symptoms at the onset of your disease?

Chronic Pain/Back Pain

Find tips and advances in treatment.



Fibromyalgia

Medical Acupuncture Introduction

Acupuncture is just one of the elements that make up the discipline often referred to as traditional Chinese medicine. Traditional Chinese medicine, or TCM, is a combination of physical, mental, and spiritual practices that include techniques such as massage therapy and acupuncture, along with herbal medicine and various forms of mind-body exercise such as Daijiquan (Tai Chi Chuan) and Qigong (Chi Gong).

In many states, licensed acupuncturists are independently licensed health-care practitioners. In some states, physicians who obtain additional training and qualification in acupuncture are allowed to perform acupuncture within the scope of their license to practice medicine.

  • The term medical acupuncture is used to denote the practice of acupuncture performed by a licensed physician.


  • The state requirements for the practice of acupuncture vary. Be sure that any practitioner you visit...

Read the Medical Acupuncture article »


Read What Your Physician is Reading on Medscape

Fibromyalgia »

Fibromyalgia (FM) typically presents in young or middle-aged females as persistent widespread pain, stiffness, fatigue, disrupted unrefreshing sleep, and cognitive difficulties, often accompanied by multiple other unexplained symptoms, anxiety and/or depression, and functional impairment of daily living activities.

Read More on Medscape Reference »

Medical Dictionary


Use Pill Finder Find it Now

Pill Identifier on RxList

  • quick,
    easy,
    pill identification

Find a Local Pharmacy

  • including
    24 hour
    pharmacies