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First Aid Kit for Travelers


Topic Overview

What you pack in your first aid kit will depend on where and how long you plan to travel and the medical care available there. Here is a general list of items to include.

  • Insect repellent
  • Sunscreen (SPF 30 to 50) and lip screen
  • Thermometer
  • Oral rehydration solution packets
  • Basic first aid items (adhesive bandages, gauze, elastic bandage, antiseptic, tweezers)
  • Antibacterial hand wipes
  • Moleskin for blisters
  • Extra pair of prescription glasses or contacts

Talk to your doctor about which of the following medicines to include and how to take them:

Other items that may be useful in certain circumstances:

  • Mild sedative
  • Antianxiety medicine
  • High-altitude sickness preventive medicine
  • Water purification tablets or water filtering system

Related Information

Credits

ByHealthwise Staff
Primary Medical ReviewerE. Gregory Thompson, MD - Internal Medicine
Specialist Medical ReviewerW. David Colby IV, MSc, MD, FRCPC - Infectious Disease
Last RevisedMarch 30, 2011

eMedicineHealth Medical Reference from Healthwise

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