Fitness: Getting and Staying Active (cont.)
IN THIS ARTICLE
Becoming More Active
Are you ready?
Before you increase your activity, take a look at where you are now. Ask yourself these questions:
Changing your thinking
If you need to make some lifestyle changes to become more active, you'll have more success if you first change the way you think about certain things:
Changing your habits
Making any kind of change in the way you live your daily life is like being on a path. The path leads to success. Here are the first steps on that path:
For help, see the topic Change a Habit by Setting Goals.
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