Fitness: Getting and Staying Active (cont.)
IN THIS ARTICLE
Physical Activity As You Get Older
It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as "elderly" or you already have conditions such as arthritis or heart disease. Being more active will help you feel better and may even help you live longer.
If you haven't been active for a long time, you may have no idea where to start. The important thing is to take that first step—and make that first step a small one. For more information, see Becoming More Active.
Be smart about exercise
Being active can make life better
Many people become less active as they age, but staying active—or getting active, if you aren't already—has definite benefits.
Being active can keep you healthy
Exercise also has these specific health benefits for older adults. It:3
Physical activity doesn't have to be strenuous. Older adults can gain great health benefits with a moderate amount of physical activity. This can be done in longer sessions of moderately intense activities (such as walking) or in shorter sessions of more vigorous activities (such as fast walking or stair-walking).
Caution signs for older adults
When you exercise, it's normal to have some minor muscle and joint soreness. But other signs may point to something more serious. Stop exercising if:
eMedicineHealth Medical Reference from Healthwise
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