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Frequent Urination (cont.)

Prevention

Because there are so many different causes for frequent urination, there is no one way to prevent it. Proper diet and avoiding excess fluids and foods that act as diuretics can reduce urinary frequency. Kegel exercises can keep the pelvic floor muscles well toned and may help stave off urinary frequency as one ages. Discussing any concerning symptoms with your doctor as soon as they appear may allow for early treatment or may prevent worsening of symptoms.

Medically Reviewed by a Doctor on 8/12/2015

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