Frozen Shoulder Topic Guide
Frozen Shoulder: A frozen shoulder occurs when the shoulder joint loses a significant amount of range of motion due to scarring. Injuries such as bursitis, tendinitis, and rotator cuff injuries may cause a frozen shoulder. Pain and tenderness are symptoms of a frozen shoulder. Treatment involves anti-inflammatory medications, cortisone injections, and physical therapy.
Aerobic Exercise Aerobic exercise is moderate physical activity that's sustained for a few minutes with the goal of improving health. Walking, biking, swimming, dancing, and jogging are examples of aerobic exercise. Aerobic exercise has many benefits, including improving bone density, endurance, HDL, weight control, insulin resistance, balance, and odds of surviving a heart attack and reducing blood pressure, cancer risk, body fat, and triglycerides.