1. Heartburn: Foods to Eat, Foods to Avoid Slideshow Pictures
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The best and safest way to prevent reflux from occurring is to change the things that cause reflux. Gastroesophageal reflux disease symptoms usually can be prevented by simple lifestyle modifications in diet, activity, and habits. Watching what kinds of foods you eat and how much you eat can reduce your symptoms. Also, pay attention to your body position after eating. Don't lie down. Limit alcohol intake, quit smoking, and lose weight to improve not only your GERD symptoms but also your overall health.

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