Getting Support When You Have Low Back Pain
When your back hurts all or most of the time, it can affect more than just your body. There's an emotional side to chronic pain. You may need a shoulder to cry on or someone to talk to. You need support.
Support groups—where you meet or talk to people who are dealing with the same issues you are—can be a great source of comfort and advice.
Some support groups focus on education. These groups often are led by a professional, such as a teacher or a doctor who shares information about the problem. Other groups focus on support. They often include only people who have the same problem. These are called peer groups.
In a peer group, you'll find people who are going through the same things you are. You'll see that you're not the only one and that others have the same feelings and challenges as you. Group members can give you support, advice, and encouragement. You can see what is working for others and decide if it might work for you.
You can help others in the group by paying attention and letting them know you are listening and by sharing your thoughts. Your experiences and ideas may be new to them. Being able to help others is rewarding and helps you gain self-confidence.
Peer support may include consumer providers and consumer-run services.
How to find a support group
Here are some ways to find support groups:
Look for a support group that works for you. Ask yourself if you prefer structure and would like a group leader, or if you'd like a less formal group. Do you prefer face-to-face meetings, or do you feel more secure in Internet chat rooms or forums?
Support from your social network
You may not have good social support. Perhaps you avoid other people. This may be because:
If you can improve your social support, it can help you deal with your pain. Here are some ways you can make your social support stronger:
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