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Graded Exercise Progress Chart


Topic Overview

Graded exercise is exercise that starts out slowly and increases in very small steps. It means you have a plan for your exercise and you follow it closely, even when you're having a good day and feel like doing more. Print a copy of this chart and use it to plan your exercise program and track your progress.

Plan your exercise program and track your progress
Weeks 1 and 2GoalActualWeeks 3 and 4GoalActual
(Example) (5 minutes)(3 minutes)(Example)(8 minutes)(7 minutes)
SUNDAYSUNDAY
MONDAYMONDAY
TUESDAYTUESDAY
WEDNESDAYWEDNESDAY
THURSDAYTHURSDAY
FRIDAYFRIDAY
SATURDAYSATURDAY
SUNDAYSUNDAY
MONDAYMONDAY
TUESDAYTUESDAY
WEDNESDAYWEDNESDAY
THURSDAYTHURSDAY
FRIDAYFRIDAY
SATURDAYSATURDAY
Weeks 5 and 6GoalActualWeeks 7 and 8GoalActual
(Example)(12 minutes)(12 minutes)(Example)(20 minutes)(18 minutes)
SUNDAYSUNDAY
MONDAYMONDAY
TUESDAYTUESDAY
WEDNESDAYWEDNESDAY
THURSDAYTHURSDAY
FRIDAYFRIDAY
SATURDAYSATURDAY
SUNDAYSUNDAY
MONDAYMONDAY
TUESDAYTUESDAY
WEDNESDAYWEDNESDAY
THURSDAYTHURSDAY
FRIDAYFRIDAY
SATURDAYSATURDAY
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