Healthy Lifestyles for Seniors Topic Guide
Healthy Lifestyles for Seniors: Healthy lifestyle changes for seniors' an important part of aging. Taking charge of your health, getting the required medical tests and immunizations, proper diet, and regular exercise can prevent disease and lead to a longer happier life.
Weight Loss Obesity is simply the accumulation of excess body fat. It is much more than that, however. Obesity is a chronic (long-term) disease that is very difficult to treat. It takes 3,500 extra calories to gain 1 pound. To lose weight, you must eat 3,500 calories less than you need, say 500 calories per day for one week, to lose 1 pound.
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