Heartburn (cont.)
IN THIS ARTICLE
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Prevention
Many cases of heartburn can be prevented by simple lifestyle modifications in diet, activity, and habits. Watching what kinds of foods you eat and how much you eat can influence your symptoms. Also, pay attention to your body position after eating. Don't lie down. Limit alcohol intake, quit smoking, and lose weight to improve not only your heartburn symptoms but also your overall health.
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Gastroesophageal Reflux Disease »
Gastroesophageal reflux is a normal physiological phenomenon experienced intermittently by most people, particularly after a meal.
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