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Heartburn Home Remedies and Relief
In addition to avoiding foods listed above, there are several home remedies that can help people avoid and reduce the symptoms of heartburn. These include eating small meals, avoiding bending over (especially soon after eating), waiting about three hours after a meal before lying down, elevate the head of your bed about eight inches, and avoid lying on the right side. If you are overweight, loose the extra weight. Reduce the amount of stress by relaxation techniques.
Bhupinder Anand, MD
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