High Blood Pressure (cont.)
IN THIS ARTICLE
Lifestyle changes can help you prevent high blood pressure. These changes are especially important for people who have risk factors for high blood pressure that cannot be changed, including family history, race, or age.
Here are some things you can do:
For help with all of these, see the Living With High Blood Pressure section of this topic.
Living With High Blood Pressure
Even if your doctor has prescribed medicine for you, you can still take many steps at home to lower your blood pressure and reduce your risk. Some people can even take less medicine after making these changes.
What changes do you need to make?
Make these lifestyle changes to help lower your blood pressure:
How do you make lifestyle changes?
Making any kind of change in the way you live your daily life is like being on a path. The path leads to success. Here are the first steps on that path:
For help making lifestyle changes, see the topic Change A Habit By Setting Goals.
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