Other Therapy

Alternative therapies may be helpful to people trying to control their blood pressure.

• Acupuncture and biofeedback are well-accepted alternative techniques that may help some people with high blood pressure.
  
  
• Techniques that induce relaxation and reduce stress are recommended. These include meditation, yoga, and relaxation training.
  
  
• These techniques alone will not keep the blood pressure in the healthy range for many people. Do not use these as a substitute for medical therapy without first talking this over with your health care provider.

Dietary supplements and alternative medications and therapies are sometimes recommended for high blood pressure.

• Examples are vitamins, garlic, fish oil, L-arginine, soy, coenzyme Q10, herbs, phytosterols, and chelation therapy.
  
  
• While these substances may be beneficial, the exact nature of their benefits is not known.
  
  
• Scientific studies have produced no evidence that these therapies lower blood pressure or prevent the complications of high blood pressure.
  
  
• Most of these substances are harmless if taken in moderate doses. Most people can take them without problems.
  
  
• Talk to your health care provider if you are considering any of these treatments. Substituting these therapies for medical therapies that have been shown to lower blood pressure and the risk of complications may have a harmful effect on your health.

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